Dr. Thorpe uses a combination of Cognitive Behavioral Therapy (CBT) and specialized techniques to address the unique needs of her clients:
Cognitive Behavioral Therapy (CBT)
CBT is a short-term, evidence-based model that has proven highly effective in treating anxiety. Dr. Thorpe works collaboratively with clients to:
- Identify and challenge distorted thoughts or beliefs that contribute to anxiety.
- Replace irrational fears with rational, constructive thoughts.
- Develop healthier behavioral responses to stressors.
Exposure and Response Prevention (ERP) for OCD
For clients with obsessive-compulsive disorder (OCD), Dr. Thorpe utilizes ERP, the gold standard in OCD treatment. This approach involves:
- Gradually exposing clients to feared thoughts or situations in a controlled manner.
- Encouraging clients to resist the urge to neutralize their anxiety with compulsive behaviors.
Addressing Specific Issues
Dr. Thorpe has extensive experience treating a range of anxiety-related conditions, including:
- General anxiety
- Panic attacks
- Social anxiety and phobias
- Obsessive-compulsive disorder (OCD)
- Hair-pulling and skin-picking
Her holistic approach ensures that each client receives personalized care tailored to their specific challenges.
Dr. Thorpe completed postdoctoral training at UCLA, including a yearlong rotation in the Anxiety Disorders Clinic, and has extensive experience helping clients overcome anxiety. Her compassionate and professional approach fosters trust, making it easier for clients to open up and take steps toward healing.