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Anxiety Therapy

Overcoming Anxiety with Expert Guidance

Do These Struggles Sound Familiar?
  • Are you overwhelmed by constant worry or racing thoughts that seem impossible to control?
  • Do you experience panic attacks that leave you feeling helpless and out of control?
  • Are social interactions or specific situations triggering intense fear or avoidance?
  • Do you feel trapped in cycles of obsessive thoughts and compulsive behaviors?
  • Is your hair-pulling or skin-picking habit impacting your confidence and daily life?

If any of these resonate with you, know that help is available. Dr. Thorpe, an experienced and licensed psychologist, specializes in treating a variety of anxiety-related issues and is here to guide you toward relief and healing.

Anxiety therapy

What Does Therapy for Anxiety Entail?

Cognitive-Behavioral Therapy (CBT) is a focused, evidence-based approach designed to help clients understand and manage the thoughts and behaviors contributing to their anxiety. The therapy process involves:

  1. Understanding Anxiety Patterns
    Therapy provides a safe and supportive space to explore the origins of anxiety and identify specific triggers.
  2. Challenging Distorted Thoughts
    Often, anxiety stems from irrational beliefs or distorted thinking. Therapy highlights these patterns and helps clients replace them with rational, empowering thoughts.
  3. Building Coping Skills
    Clients learn practical strategies to manage anxiety symptoms, such as relaxation techniques, mindfulness exercises, and problem-solving skills.
  4. Promoting Lifestyle Changes
    Therapy encourages healthy lifestyle habits around diet, exercise, and sleep, which are integral to managing anxiety.

Dr. Thorpe’s Therapeutic Approaches

Dr. Thorpe uses a combination of Cognitive Behavioral Therapy (CBT) and specialized techniques to address the unique needs of her clients:

Cognitive Behavioral Therapy (CBT)

CBT is a short-term, evidence-based model that has proven highly effective in treating anxiety. Dr. Thorpe works collaboratively with clients to:

  • Identify and challenge distorted thoughts or beliefs that contribute to anxiety.
  • Replace irrational fears with rational, constructive thoughts.
  • Develop healthier behavioral responses to stressors.

Exposure and Response Prevention (ERP) for OCD

For clients with obsessive-compulsive disorder (OCD), Dr. Thorpe utilizes ERP, the gold standard in OCD treatment. This approach involves:

  • Gradually exposing clients to feared thoughts or situations in a controlled manner.
  • Encouraging clients to resist the urge to neutralize their anxiety with compulsive behaviors.

Addressing Specific Issues

Dr. Thorpe has extensive experience treating a range of anxiety-related conditions, including:

  • General anxiety
  • Panic attacks
  • Social anxiety and phobias
  • Obsessive-compulsive disorder (OCD)
  • Hair-pulling and skin-picking

Her holistic approach ensures that each client receives personalized care tailored to their specific challenges.

Dr. Thorpe completed postdoctoral training at UCLA, including a yearlong rotation in the Anxiety Disorders Clinic, and has extensive experience helping clients overcome anxiety. Her compassionate and professional approach fosters trust, making it easier for clients to open up and take steps toward healing.

Take the First Step Toward Relief

You don’t have to face anxiety alone. Schedule a free 10-minute consultation today to discuss your concerns and learn how Dr. Thorpe can help you regain control of your life. Contact me now to begin your journey toward calm, confidence, and peace of mind.
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