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Gottman method for couples

Gottman Method For Couples

The Gottman Method is a scientifically backed approach to couples therapy based on decades of research. It focuses on helping couples develop a deeper understanding of each other, and develop skills so the partners can better manage conflict.
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Emotionaly focused therapy for couples

Emotionally Focused Couples Therapy (EFCT)

Rooted in attachment theory, EFCT focuses on helping individuals and couples understand and express their emotions, creating a foundation for trust, connection, and healing.
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Exsposure with response prevention

Exposure with Response Prevention (ERP) for OCD, Anxiety and Fears

Exposure and Response Prevention (ERP) focuses on breaking the cycle of obsessive thoughts and compulsive behaviors by encouraging gradual exposure to anxiety-provoking situations while resisting the urge to engage in compulsive responses.
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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is structured, solution-focused, and tailored to address your unique needs, making it one of the most widely used therapeutic approaches for a variety of mental health concerns.
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New ways for families

New Ways for Families to address High Conflict Families

New Ways for Families® is an innovative, structured therapy program developed to address the challenges faced by families. This evidence-based approach focuses on equipping families—particularly parents and children—with the skills necessary to navigate conflict, reduce emotional strain, and foster healthier communication patterns.
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